lose 20 - 50+ lbs. Build strength. take back your health

Personalized online coaching for busy adults who need a clear plan, practical nutrition, and real accountability.

Apply for Online Coaching
See How It works

  • Custom Training • Nutrition Guidance • Biweekly Check-Ins • Direct Coach Support

Real coaching. real accountability. real results.

“Over two years, I lost 80 pounds — and more importantly, I’ve never felt better. Joshua guided me at a pace that worked for me and taught me the why, not just the how.”

- Rui, Trek Strength Client

“I've reduced my body fat percentage, built muscle and sometimes get funny comments like those of grandparents in my family saying ‘you look ripped!’ I feel good about myself, and I'm now successfully doing all the things Josh taught me on my own after my program ended.”

Alissa, Trek Strength Client

A complete coaching system built around your life

  • Personalized Training App

    Access customized workouts, exercise demonstrations, habit tracking, nutrition goals, and progress, all in one place.

  • Practical Nutrition Coaching

    Personalized calorie and nutrition targets without restrictive meal plans or eliminating the foods you enjoy.

  • Biweekly Coaching Check-ins

    Structured check-ins to review your training, nutrition, habits, wins, and challenges—with guidance and adjustments based on your progress and level of coaching.

  • Accountability and Support

    Build the habits and mindset needed to stay consistent, overcome setbacks, and create lasting change, with direct coaching and support along the way.

Apply for Online Coaching

This Coaching is for you if…

You’re ready for a personalized plan, real accountability, and a sustainable approach that fits your life.

✓ You want to lose 20–50+ pounds and keep it off.

✓ You’ve struggled to stay consistent on your own.

✓ You need a plan that works around your career, family, and responsibilities.

✓ You want to build strength, confidence, and a body you’re proud of.

✓ You’re ready to commit, follow the process, and be coached.

You don’t need to be perfect. You need the right plan, consistent action, and someone in your corner.

the trek strength philosophy

A Complete Approach to Lasting Results

Lasting transformation takes more than another workout plan or temporary diet. Trek Strength brings your training, nutrition, mindset, habits, and accountability together into one personalized approach built around your goals and real life.

You’ll learn how to train with purpose, make better nutrition decisions, strengthen your mindset, overcome the habits holding you back, and develop the consistency required to keep your results.

TRAINING • NUTRITION • MINDSET • HABITS • ACCOUNTABILITY

“Consistency, not perfection.”

What Trek Strength Clients are saying

  • “Josh is an awesome, knowledgeable, and caring trainer who truly loves seeing his clients succeed. He helped this 61-year-old lose an average of one pound per week for an entire year—a total of 52 pounds. No matter the setbacks you encounter, Josh will encourage you to stay focused and help you reach your goals. Seeing his clients succeed is truly his passion.”

    - Suzann

  • “Working with Josh has been life changing, and I’m feeling and looking leaner than I have in a long time! He created a program around my goals and continues to customize it as I achieve more great results. He’s knowledgeable, patient, and supportive—and always available for questions, encouragement, and check-ins. I’ve had a great experience and highly recommend Josh!”

    - Sarah

  • “Josh has been incredible to work with. I have lost almost 20 lbs, my body fat percentage is down 10%, and my clothes fit better than they have in years. It was overwhelming trying to lose weight after my daughter was born, so I am incredibly grateful to have found Josh. He helps you master the fundamentals, and knows when and how to push you to perform better.”

    - Rebecca

  • “I’ve been training with Josh for the past 18 months, and the experience has been truly life-changing. With his guidance, I’ve lost 35 pounds, built noticeable muscle, and completely transformed my overall health and energy levels. He also kept me accountable, which made all the difference in staying consistent. I learned how to make smarter food choices and how to approach fitness as a long-term lifestyle rather than a short-term fix. His approach is professional, supportive, and genuinely effective.”

    -Thomas

  • First time receiving professional training and it was amazing. Josh gave me what I needed to build habits and a foundation to keep building on for the rest of my life. Has tailored programs to fit exactly what I needed then and now moving forward!

    -Benjamin

MEET Coach Marchena

Coaching Built for Real Life

I created Trek Strength to help busy adults lose weight, build strength and confidence, and create results they can maintain without extreme diets or short-term fixes.

My coaching combines personalized training, practical nutrition, sustainable habits, and direct accountability. As a man of God, husband, father, business owner, and Marine Corps veteran, I understand that your plan has to work around real responsibilities, not only when life is easy.

Health & Exercise Science Background
ACE Certified Personal Trainer
United States Marine Corps Veteran

“Consistency not perfection.”

Local To Rivertown?

Limited One-on-One Personal Training

Train in a private RiverTown studio with personalized workouts, hands-on coaching, progress tracking, and the accountability you need to keep moving forward.

A limited number of early-morning training appointments are available.

ask about in-person training

Apply for coaching

Limited client availability.